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Combating COVID-19 with the Ancient Practice of Yoga

June 26, 2020

The coronavirus epidemic has spread its wings in India and the
number of cases is increasing day by day. In this situation, people need to
have immunity to fight this infection! Also, more than the public, Corona
warriors, including doctors, nurses, medical staff, policemen and other
employees are susceptible to infection.

This epidemic is the biggest challenge so far turning the whole
world into a war zone. The impact of this epidemic is especially harmful for children,
old people and those with low immunity. Currently, no medicine for this disease
is available. We can save ourselves from this pandemic by practicing yoga and
home remedies that should be included in your lifestyle. In such a situation,
there are certain precautionary ways in which we can take care of ourselves.

I believe that if we do yoga correctly, it helps build immunity.
Here, I would like to share some effective Yoga Asanas and pranayamas that will
help everyone to fight this coronavirus if included in your daily routine.

Bhastrika- Doing this Pranayam daily strengthens immunity, is
beneficial for high blood pressure, asthma, heart disease, liver cirrhosis and
any type of lung disease. By doing bhastrika, the oxygen level in the body

Kapalbhati - This pranayama is very beneficial. It gives relief from
high blood pressure, diabetes, cholesterol, stress and other diseases.

Anulom-Vilom- By doing this posture, one gets relief from stress! Skin
problems are also relieved. This asana increases the amount of oxygen released
in the body along with the release of good hormones, which helps you get a good

Bhramari - Performing this action calms the mind and relieves
stress. This process will help the Corona warriors stay calm and they will be
able to do their work smoothly!

Udgeeth- By doing this pranayama, one gets relief from diseases
like high blood pressure and stress. And the ability to fight diseases like
Virus by boosting immunity.Tadasana- This will strengthen the mental and physical form. By doing this
Yogasan, the addiction to cigarettes and alcohol also gets eliminated & it
boosts the immunity tremendously.

Udgeeth Pranayam, Image Credits- 7pranayama.com

Sunil Kaliha, Assistant Professor, Lifestyle Accessory Design, Unitedworld Institute of Design (UID)

Disclaimer: The opinions / views expressed in this article are solely of the author in his / her individual capacity. They do not purport to reflect the opinions and/or views of the College and/or University or its members.

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