• UID's Two Tier evaluation Result for Admissions 2024-25 is out! Check you registered email ID for further action or call 9266663225 for more information.
  • UID Admissions 2024-25 NRI/NRI Spons./ Management Category Application Window is open now! Click Here to apply- Call 9266663225 to know more.
  • UID Admissions 2024-25 General Category Application Window is open only for BFA/BFA (Hons.) Click Here to apply- Call 9266663225 to know more.
  • UIFM Admissions 2024-25 Application Window is open BSc./BSc.(Hons.) Filmmaking Click Here to apply
  • KUAT (Karnavati University Admission Test) Admissions 2024-25 Application Window Open Click Here to Apply- To know more call 9667048555. KUAT Examination Date-27th April,2024 (Saturday)
  • Ph.D. 2024-25 Admissions Open Now! (July 2024 Batch) Click Here to apply +91 9033001244
  • MBA 2024 Admissions open Click Here to Apply – call – 7574811135 / 7227035143.
  • B.Tech 2024 Admissions Open. Click Here to Apply- Call +91 7574811135
  • KU Admissions FEE Payment Click Here
  • Karnavati University invites applications for teaching positions Click here for details
  • Two-Day National Conference (Hybrid Mode) on Research and NEP, 2020: Current Trends and Future Prospects Register Now

Mindfulness

  1. Home
  2. »
  3. One Minutes Read
  4. »
  5. Mindfulness

Mindfulness

Mindfulness

Mindfulness is about living in the present. Living to the fullest without thinking or worrying about past or future. It is a wonderful practice to enjoy the life and be psychologically healthy. Being mindful provides opportunity to devote yourself with zeal and full enthusiasm to the present tasks and also make the most of your current time. A few examples of practicing mindfulness are total focus on watching TV or screen time, concentration on meditation activity, engrossment in book reading etc. The practice comes up with many benefits namely life free from anxiety, worry, tension, stress, frustration and so on. If more and more people begin to practice mindfulness, it will positively impact mental health of people and the community to a great extent.

Author:
Preeti Nakhat, Assistant Professor, Unitedworld School of Liberal Arts and Mass Communication (USLM)

Disclaimer: The opinions / views expressed in this article are solely of the author in his / her individual capacity. They do not purport to reflect the opinions and/or views of the College and/or University or its members.

Recent Post

Two-wheeler – Ergonomics in India

A two-wheeler is the vehicle of choice for most Indians in their daily commute to work. One major reason for

Dadi Pudumjee- An Indian Puppeteer

Puppets are one of the best ways to tell a story. They not only reach adults but also to kids.

Smart Investments in a Small Budget – Duplicate – [#5313]

There is a misconception that you need a large sum of money to make an investment.  There are certain smart

1 2 3

Announcement

  • UID’s Two Tier evaluation Result for Admissions 2024-25 is out! Check you registered email ID for further action or call : +91 9266663225 for more information.
  • UID Admissions 2024-25 NRI/NRI Spons./ Management Category Application Window is open now! Click Here to apply- Call 9266663225 to know more.
  • UID Admissions 2024-25 General Category Application Window is open only for BFA/BFA (Hons.) Click Here to apply- Call 9266663225 to know more.
  • UIFM Admissions 2024-25 Application Window is open BSc./BSc.(Hons.) Filmmaking Click Here to apply
  • KUAT (Karnavati University Admission Test) Admissions 2024-25 Application Window Open Click Here to Apply- To know more call 9667048555. KUAT Examination Date-27th April,2024 (Saturday)
  • Ph.D. 2024-25 Admissions Open Now! (July 2024 Batch) Click Here to apply +91 9033001244
  • MBA 2024 Admissions open Click Here to Apply – call – 7574811135 / 7227035143.
  • B.Tech 2024 Admissions Open. Click Here to Apply- Call +91 7574811135
  • Karnavati University invites applications for teaching positions Click here for details
  • UWSL International Moot Court Competition, 2024 Register Now
  • Two-Day National Conference (Hybrid Mode) on Research and NEP, 2020: Current Trends and Future Prospects Register Now
  • KU Admissions FEE Payment Click Here