The Coronavirus is not only affecting the body but it is also taking toll on mental health of people. Among the news of increasing number of corona affected cases there flashed a news of man committed suicide as he was missing his wife who could not return from her maternal home due to lockdown. This is one such case of extreme mental disturbance but there would be many who are experiencing anxiety, panic, fear, depression, and many other unhealthy negative emotions. Wearing masks, washing hands and using lots of sanitizer might keep your body safe but what about safety of mind? How are you taking care of your mental health in present pandemic situation?
Here are ten tips that can help you stay mentally healthy in lockdown.
Lastly, say this to yourself every day- “This Too Shall Pass”
Jui Pimple, Assistant Professor, Unitedworld School of Liberal Arts and Mass Communication (USLM)
Disclaimer: The opinions / views expressed in this article are solely of the author in his / her individual capacity. They do not purport to reflect the opinions and/or views of the College and/or University or its members.