• UID Admissions 2024-25 NRI/NRI Spons./ Management Category Application Window is open now! Click Here to apply- Call 9266663225 to know more.
  • UID Admissions 2024-25 General Category Application Window is open only for BFA/BFA (Hons.) and BSc./BSc.(Hons.) Filmmaking Click Here to apply- Call 9266663225 to know more.
  • KUAT (Karnavati University Admission Test) Admissions 2024-25 Application Window Open Click Here to Apply- To know more call 9667048555. KUAT Examination Date-6th April,2024 (Saturday)
  • B.Tech 2024 Admissions Open. Click Here to Apply- Call +91 7574811135
  • KU Admissions FEE Payment Click Here
  • Karnavati University invites applications for teaching positions Click here for details

KUAT 2022-23 Admissions Open Now! Click here to apply +91 9667048555

Announcement Admission

COVID19, Lockdown and Mental health

April 25, 2020

The Coronavirus is not only affecting the body but it is also taking toll on mental health of people. Among the news of increasing number of corona affected cases there flashed a news of man committed suicide as he was missing his wife who could not return from her maternal home due to lockdown. This is one such case of extreme mental disturbance but there would be many who are experiencing anxiety, panic, fear, depression, and many other unhealthy negative emotions. Wearing masks, washing hands and using lots of sanitizer might keep your body safe but what about safety of mind? How are you taking care of your mental health in present pandemic situation?

Here are ten tips that can help you stay mentally healthy in lockdown.

  1. First of all it is very important to accept the situation. Accepting the situation will reduce the stress felt as it will help you find ways to deal with it.
  2. Make and follow a routine just like you did before lockdown.
  3. Exercise daily at least for 15-20 minutes. This will channelize your physical energy.
  4. Practice pranayam and meditation everyday for 15 minutes. If possible fix a time when all family members can do it together.
  5. Do not avoid taking bath just because you are at home. Dress well and stay presentable.
  6. Do not get overloaded with household work, divide the work among family members and spare some time for yourself.
  7. Go back to your hobbies and explore ways of redeveloping those hobbies.
  8. Teenagers and college students can enrol for online courses, this will help them stay busy and enhance some knowledge and skill.
  9. Call up your friends, relatives, neighbours and stay connected. Share your activities as well as worries, talk out about your emotions too.
  10. If problem arises do not hesitate to call up a counsellor, there are counselling helplines available during lockdown.

Lastly, say this to yourself every day- “This Too Shall Pass”

Jui Pimple, Assistant Professor, Unitedworld School of Liberal Arts and Mass Communication (USLM)

Disclaimer: The opinions / views expressed in this article are solely of the author in his / her individual capacity. They do not purport to reflect the opinions and/or views of the College and/or University or its members.

Related Blogs

Machine Intelligence vs Human Intelligence
June 21, 2022

I want to share an incident which has happened recently & related to the finance market. A well-known company has sanctioned a credit line of Rs One Lakh to the customer & out of this that customer has utilised around Rs Twenty Thousand. So Rs Eighty Thousand is still unused. But the account got blocked […]

Read More
Product Standardization
June 21, 2022

Companies marketing their products in international market are faced with the decision of whether to standardize their product or adapt their product offerings. Product standardization means marketing a product in international market with some or little changes except for some cosmetic changes such as modifying labeling and packaging as per the countries regulation. The products […]

Read More
Choosing a Financial Product for Investment
June 21, 2022

When it comes to choosing a financial product for Investment, most of the investors rely on random tips they received from friends or relatives rather than analysis. Needless to say that this will result in financial losses later on. It is very important to adopt due diligence while choosing a financial product and the checklist […]

Read More